You Are What You Eat, Think, Listen To & Do

180° Attitude Adjustment in 180 Minutes™

An intensive symposium with Kathleen Cromwell

Meditation, writing, music and food, highlight this three-hour intensive that includes simple but highly effective techniques to do at home and that will--with practice--help you to transform your life.

Start with a short, guided meditation accompanied by breathing and relaxation exercises.

Learn a unique method, combining music with writing, which will allow you to tap into and engage directly with the vast resource of the focused mind:

• Discover how to transfer your thought processes into written form.
• Develop what T.S. Eliot called "auditory inwardness."
• Expand both how you think and what you think.
• Enhance your ability to put thought into action.

Watch the preparation of some uncomplicated, delicious and nutritious dishes you can make in your own kitchen that will feed your body, mind and soul.

Enjoy the light but filling lunch included in the fee!

Meditation & Writing w/Music & Food

November 7, 2009 SATURDAY 11:00 AM til 2:00 PM.

$90 is due in full by Oct. 31. Check or credit card accepted.
(Sorry, no cash!)

The intensive takes place in my loft & is limited to 4.

To learn more about additional class schedules, private consultations & price rates, send an e-mail to: heartofman at gmail dot com